Yoga for health and wellbeing weekend Niamh Daly Jan2025

Enjoy a weekend of  ‘Luxurious Simplicity’ in the beautiful Burren

2 nights luxury escape, with top class yoga teacher Niamh Daly who will teach Yin inspired hatha yoga this weekend.

• Have fun and discover new things
• Enjoy social interaction with like minded people
• Over 8 hours of yoga and meditation classes

• Organised outing into the Burren hills or by the sea
• Amazing vegetarian food by our talented chef
• Luxurious facilities at our new ‘State of the Art’ retreat

• Be brought to sample the best local cuisine
• Freedom and Peace of mind in our Digital Free Environment
• A true escape from everyday life

will make this an unforgettable and possibly the best weekend break of your life.

Enjoy the ‘Luxury’ of the new ‘State of the Art’ retreat centre.

Niamh teaches Yin Inspired hatha yoga, which brings to the fore the central principles of Yin; compassion; softening; letting enough be enough; and permission to adapt and support as you uncover your body’s needs.

Her classes bring you back to the breath and the present moment. Sensing the body and how you feel on all levels as you sink deeper into the postures and allowing one’s experience to simply unfold, rather than trying to achieve or push oneself too hard.

Niamh then uses this inner awareness to subtly guide each person through the practice. She does this with a lightness and a sense of humour so that her classes are enjoyable as well as relaxing. She encourages each person to be compassionate with themselves, and not to force or strain or over-achieve, but instead to let go, tune inwards and to be guided by their own intuitive layers of their being.

There is a meditation class in the morning and evening each day, and one of the benefits of our weekend retreats is that you can then take these practices home with you.

Organised ‘Outdoors in the Burren’ on all of our retreats.

The Burren Yoga Retreat is located at the foot of the Burren hills nestled amongst the hazel trees.

You are surrounded with a vast choice of special places in the Burren where we go for hill walks, Nature Trail walks, walks by the sea, beautiful beaches and forests to explore.

There are optional activities such as sea swimming, or swimming in our nearby lake which heats up during the summer.

Flexible full daily time table

All our classes, outings and meals are optional, so you are free to join all or some as you please during the week.

However over 95% of people relish the freedom of not having to decide or choose what to do each day, and go with the full programme which is a well tried recipe which we have been running and improving on since 1999.

You may like an optional treatment in our massage therapy rooms, or you may decide to take some time to yourself to either explore the Burren or put your feet up to relax at the centre.

We are famous for our food and so many people have said they would come back time and time again just for the amazing vegetarian food.  Our talented chef will prepare all our vegetarian meals with organic and locally sourced vegetables and the finest ingredients.

Enjoy ‘Amazing Vegetarian Food’ by our gifted chef

SUITABLE FOR ALL

This retreat is suitable for complete beginners to intermediate, but one should be prepared for a good challenge to your body.

Niamh will give variations so everyone works at their own level.

There are no comparisons made between people, and this course is suitable for everyone.

• All ages
• Men and women
• All levels of fitness
• Complete beginners to advanced

Come on your own, or with a friend

A great way to meet like-minded people and make new social connections.

We have a wide range of en-suite bedrooms and also budget sharing rooms to choose from.

A PARADISE WITH SURPRISING EASE OF ACCESS

Only 2 ½ hours drive from Dublin.

Motorway all the way to Gort.

Nearest train and bus station also in Gort.

Gort is 6 miles from the centre.

Nearest airport is Shannon, 45 minutes reduced fare taxi