Umas Hatha yoga and Total Yoga Nidra Nurturing Intuition

Nurture your Intuition with Hatha yoga and Total Yoga Nidra Creativity Immersion with Uma Dinsmore-Tuli

6 nights luxury escape, with international yoga therapy trainer Uma Dinsmore-Tuli who will teach this special Total Yoga Nidra Immersion retreat with its emphasis on Nurturing Intuition and profound relaxation.

Everyone is welcome.

This week-long retreat is open to anybody who is interested in experiencing Yoga Nidra deep relaxation with one of today’s experts in the field… Uma Dinsmore-Tuli.

Uma has been teaching yoga since 1994 and is famous for her training in Yoga Nidra as well as being the author of 4 well-known books.

The retreat is open to complete beginners as well as regular yoga practitioners, yoga teachers and anybody who would enjoy a week of gentle yoga and lots of yummy Yoga Nidra relaxation, guided outings into the Burren hills and by the sea, amazing vegetarian food, and luxurious accommodation in the new State of the Art Burren Yoga Retreat.

Alongside all these daily delights, you will also benefit from Uma’s inspirational teaching and guidance throughout the week, and her presence with you at meals and breaks to answer questions and queries.

Enjoy the ‘Luxury’ of the new ‘State of the Art’ retreat centre.

There will be daily sessions of yoga, yoga nidra (the yoga of sleep) breath and meditation for all levels, and special time for creative reflections (bring your notebooks, journals and colours).

At the end of each day, you will have the option to join a special night-time yoga nidra before bed (in your pyjamas if you like!)

Night-time yoga nidrā is to nourish dream and intuitive insight.

Plus you’ll have the chance to join optional extra daily sessions to cultivate creative dream recall through meditation and yoga nidrā: bring your dream journals!

Scroll down this page to see the full timetable of classes, meals and outings on this retreat.

There are optional additional daily classes that can be attended in order to receive certification for the Total Yoga Nidra Nurture Intuition Immersion (a prerequisite for Total Yoga Nidra teacher and facilitator training).

These optional classes are daily from 7:30 am to 8:00 am, and also on Sunday and Tuesday 5:00 to 6:30 pm.

The additional optional cost to receive this certification is €108.

After you complete your booking on Uma’s retreat, you will receive a link where you can sign up for these additional classes to receive your certification.

Those who already have certification in yoga nidrā will find this approach provides a whole new perspective on yoga nidrā to nurture intuition.

Individual yoga therapy sessions and Motherpeace Tarot Nidra readings are available with Uma, and you can book in with Uma after you arrive at the retreat.

Our focus will be to immerse in Yoga Nidra deep relaxation and nurture our intuition through many different modes and experiences.

See international yoga teacher Uma’s yoga bio at the end of this page.

Daily ‘Outdoors in the Burren’ on all of our retreats.

The Burren Yoga Retreat is located at the foot of the Burren hills nestled amongst the hazel trees.

You are surrounded by a vast choice of special places in the Burren where we go for hill walks, Nature Trail walks, walks by the sea, and beautiful beaches and forests to explore.

There are optional activities such as surfing, kayaking, sea swimming, and swimming in our nearby lake which heats up during the summer.

Flexible full daily timetable

On Monday you may like an optional treatment in our massage therapy rooms, or you may decide to take some time to yourself to either explore the Burren or put your feet up to relax at the centre.

All our classes, outings and meals are optional, so you are free to join all or some as you please during the week.

However over 95% of people relish the freedom of not having to decide or choose what to do each day, and go with the full programme which is a well-tried recipe which we have been running and improving on since 1999.

We are famous for our food and so many people have said they would come back time and time again just for the amazing vegetarian food.  Our chef will prepare all our vegetarian meals with organic and locally sourced vegetables and the finest ingredients.

Enjoy ‘Amazing Vegetarian Food’ by our talented chef

SUITABLE FOR ALL

Come on your own, or with a friend

It is a great way to meet like-minded people and make new social connections.

We have a wide range of en-suite bedrooms and also budget-sharing rooms to choose from.

A PARADISE WITH SURPRISING EASE OF ACCESS

Only 2 ½ hours drive from Dublin.

Motorway all the way to Gort.

Nearest train and bus station also in Gort.

Gort is 6 miles from the centre.

Nearest airport is Shannon, 45 minutes reduced fare taxi