Hatha yoga and Somatics with Lisa Petersen

Enjoy 6 nights of  ‘Luxurious Simplicity’ in the beautiful Burren

6 nights luxury escape, with top class yoga teacher Lisa Petersen who will teach Htah yoga and Somatics this week.

• Have fun and discover new things
• Enjoy social interaction with like minded people
• Over 20 hours of yoga and meditation classes

• Daily outings into the Burren hills and by the sea
• Amazing vegetarian food by our talented chef
• Luxurious facilities at our new ‘State of the Art’ retreat

• Be brought to sample the best local cuisine
• Freedom and Peace of mind in our Digital Free Environment
• A true escape from everyday life

will make this an unforgettable and possibly the best holiday of your life.

Enjoy the ‘Luxury’ of the new ‘State of the Art’ retreat centre.

Lisa teaches Hatha yoga and also incorporates Somatics into her teaching.  Somatics is a mind body approach to improve our health and well-being naturally.  Through the use of easy, relaxing, gentle movements, somatic exercises teach you to use your brain to change your muscles.

There is a meditation class in the morning and evening each day, and one of the benefits of our week-long retreats is that you can then take these practices home with you.

See top class yoga teacher Lisa’s yoga bio at the end of this page.

Daily ‘Outdoors in the Burren’ on all of our retreats.

The Burren Yoga Retreat is located at the foot of the Burren hills nestled amongst the hazel trees.

You are surrounded with a vast choice of special places in the Burren where we go for hill walks, Nature Trail walks, walks by the sea, beautiful beaches and forests to explore.

There are optional activities such as surfing, kayaking, sea swimming, swimming in our nearby lake which heats up during the summer.

Flexible full daily time table

On Monday you may like an optional treatment in our massage therapy rooms, or you may decide to take some time to yourself to either explore the Burren or put your feet up to relax at the centre.

All our classes, outings and meals are optional, so you are free to join all or some as you please during the week.

However over 95% of people relish the freedom of not having to decide or choose what to do each day, and go with the full programme which is a well tried recipe which we have been running and improving on since 1999.

We are famous for our food and so many people have said they would come back time and time again just for the amazing vegetarian food.  Our chef will prepare all our vegetarian meals with organic and locally sourced vegetables and the finest ingredients.

Enjoy ‘Amazing Vegetarian Food’ by our talented chef

SUITABLE FOR ALL

This retreat is suitable for complete beginners to intermediate.  The classes are reasonably gentle, but work at a very deep level to help you let go on all levels.

Lisa trains a lot of yoga teachers, so we often have teachers attending to learn new techniques and also to look after themselves by simply ‘letting go’.

Lisa will give variations so everyone works at their own level.

There are no comparisons made between people, and this course is suitable for everyone.

• All ages
• Men and women
• All levels of fitness
• Suitable for back pain and injuries, but always let us know before you book
• Complete beginners to advanced

Come on your own, or with a friend

A great way to meet like-minded people and make new social connections.

We have a wide range of en-suite bedrooms and also budget sharing rooms to choose from.

A PARADISE WITH SURPRISING EASE OF ACCESS

Only 2 ½ hours drive from Dublin.

Motorway all the way to Gort.

Nearest train and bus station also in Gort.

Gort is 6 miles from the centre.

Nearest airport is Shannon, 45 minutes reduced fare taxi